After Hasselhoff's deployment last year, we found ourselves in Hawaii "fat and happy," until we realized soon that we were just fat and lazy. Just in the knick of time Crossfit Kailua opened right down the street from my house!
This week has really kicked my ass... literally! Here are my WODs so far:
Monday: As many rounds as possible in 20 minutes:
3 Broad Jumps
15 Box Jumps
30 Double Under Jump-ropes
I realize this may look like a foreign language to some people, but these are generally what my daily workouts look like. I am down 25 pounds, up a whole lotta muscle and can officially say that I might stand a chance at surviving a Zombie Apocalypse. Who wants to be on my team!?