Thursday, February 23, 2012

WOD Withdrawls

My "WOD" or "Workout of the Day" Tuesday morning at Crossfit Kailua put me down for most of the week. An excruciating combination of deadlifts and pull-ups with a rep scheme of 10-9-8-7-6-5-4-3-2-1 might look easy on paper....yeah I made that mistake too. Not only is my lower back incredibly sore (in the right way) but my hands look like something straight out of a meat grinder.
Deep Blisters
Our "BOX"- Crossfit Kailua

Not to worry, my extra free time has given me the opportunity to catch up on some blogging!

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